Exercises in water: How to strengthen the body while on vacation
A strong abdominal muscles and buttocks and arms is a dream of almost all women, but during the holidays most members of the fairer sex is more relaxed, and after returning home they build up...
View ArticleExercise still prolongs life
Recommended daily is 20 minutes of aerobic exercise at strong intensity, such as running, cycling, swimming or rowing. Basically it is a combination of exercise of the strong pace of 90 seconds, and...
View ArticleRun barefoot and unite with nature
Research has shown that running without shoes is good for protecting the joints, and runners have more regular landing. Worshipers of this way of running say it is another plus that with running...
View ArticleCycling is better than antidepressants
Experts believe that the biggest benefit of moving bike reduce alienation among people Using bicycles to reduce traffic congestion, increase road safety, saves on fuel costs, parking and car...
View ArticleHow to start running for beginners?
Running increases the strength of leg bones, improves cardiovascular and respiratory system, is perfect for burning calories, reducing stress and frustration … Women have always been engaged in...
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